Life long learning
I am committed to a life of learning about myself and others. I believe we are all on a journey toward whatever it is that brings peace and joy into our daily lives.
The following are tools we may use to explore your needs or the needs of your family.
- Cognitive Behavioural Therapy (CBT)
- Couples Therapy
- Emotionally Focused Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness
- Narrative Therapy
- Play Therapy/Nature Based
Connection
I was raised on the South Shore of Nova Scotia. I had the priviledge of being part of a close knit community. I have been taught and experienced the importance of connection. I believe our connection is key to an effective therapeutic relattionship.
“As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being.”
- Carl Gustav Jung
Rates
My hourly rate is $150/hr
If cost is a barrier, please contact me to discuss some options!
My services are covered by many employee assistance programs and most health insurance companies.
I am also an approved provider with non-insured health benefits (NIHB) to First Nations community members, Victim Services (Criminal Injuries Compensation Program), and Policy 75 (Department of Community Services).